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Defeat Diabetes Foundation

Carrot Zucchini Kugel

Carrot Zucchini Kugel
Author: 
Recipe type: Side Dishes – Carbs
Cuisine: Jewish
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Ingredients
  • 1 tbsp. vegetable broth
  • 2½ cups shredded zucchini
  • 2½ cups shredded carrots
  • 1 medium potato, peeled and grated
  • 1½ tsp. onion powder
  • 1 cup egg substitute
  • 2 to 3 tbsp. matzo meal
  • 2 to 3 tbsp. matzo meal
  • ⅛ tsp. pepper
  • ¼ tsp. Mrs. Dash seasoning
Instructions
  1. Preheat oven to 350°F.
  2. Spray 9 X 13 inch baking dish with cooking spray.
  3. Pour 1 tbsp. vegetable broth into pan; place in oven 3 to 5 minutes to heat. Combine zucchini, carrots, potato, onion powder, ¾ cup egg substitute, 2 tbsp. matzo meal, Italian seasoning, pepper and Mrs. Dash seasoning; mix until thick and smooth.
  4. If needed, add additional egg substitute and/or matzo meal to reach desired texture.
  5. Pour mixture into baking dish; spray lightly with cooking spray.
  6. Bake 45 to 60 minutes, until golden brown.
  7. Cool to room temperature; kugel can be cut into individual servings, wrapped in freezer wrap and stored in freezer up to 2 months.
  8. To reheat: Microwave on High 1 to 3 minutes, until heated through.
  9. Kugel can be served hot or cold; garnish with nonfat sour cream, if desired.
Nutrition Information
Calories: 94 Fat: .3g Carbohydrates: 19g Sodium: 66mg Fiber: 5g Protein: 5g Cholesterol: 0mg