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Eat to Defeat Diabetes®

Defeat Diabetes Foundation

Glazed Carrots

Glazed Carrots
Author: 
Recipe type: Vegetables
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • ¾ cup water
  • 8 medium carrots (peeled and sliced diagonally, ½ inch thick)
  • 1 cinnamon stick
  • ¾ tsp. ground cumin
  • ½ tsp. ginger
  • ¼ tsp. ground coriander
  • ⅓ tsp. cayenne pepper
  • 2 tsp. honey
  • 2 tsp. lemon juice
Instructions
  1. Bring water to boil in heavy 10 inch skillet.
  2. Add next six ingredients.
  3. Cover and simmer (liquid boiling gently) for 12 minutes.
  4. Add honey and lemon juice.
  5. On high heat, boil, until all liquid is gone and carrots are tender – about 5 minutes.
Nutrition Information
Calories: 85 Fat: 0g Carbohydrates: 21g Sodium: 52mg Fiber: 6.3g Protein: 2g Cholesterol: 0mg