Grilled Tuna Salad

Grilled Tuna Salad
Author: 
Recipe type: Lunch
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Fresh tuna is a real treat and this recipe is easy to prepare. Easy to prepare; Low fat.
Ingredients
  • 1 lb. Ahi tuna
  • 8 cups mixed salad greens
  • 2 cups cherry tomatoes, cut in half
  • ⅓ cup sliced red onion
  • Chopped broccoli (optional)
  • Chopped cauliflower (optional)
  • 1 teaspoon Mrs. Dash seasoning
  • ½ cup nonfat Italian salad dressing, or other Salad Dressing of choice
  • 1½ cups nonfat croutons, flavor of choice
Instructions
  1. Spray grill with cooking spray and preheat 5 minutes.
  2. Sprinkle tuna on both sides with Mrs. Dash seasoning.
  3. Place tuna on grill and cook 2 to 3 minutes per side, or until desired doneness.
  4. Remove from grill and let cool 5 minutes.
  5. In a large bowl, combine salad greens, tomatoes, onion and broccoli and cauliflower (if using).
  6. Pour dressing over top and toss until completely mixed.
  7. Slice tuna and arrange on top of salad; toss lightly and serve.
  8. Top with croutons
Nutrition Information
Calories: 213 Fat: 1.6g Carbohydrates: 19g Sodium: 419mg Fiber: 3g Protein: 30g Cholesterol: 51mg