Eat to Defeat Diabetes®

Defeat Diabetes Foundation

Honey Mustard Grilled Onions and Peppers

Honey-Mustard Grilled Onions and Peppers
Author: 
Recipe type: Appetizers & Snacks
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Simple (fewer than 5 ingredients); Low fat; Low sodium; Low cholesterol.
Ingredients
  • 1 large Vidalia onion, cut into rings
  • 1 small red bell pepper, cut into rings
  • 1 small yellow bell pepper, cut into rings
  • ¼ cup fat-free Honey Dijon dressing
Instructions
  1. Prepare a medium-hot grill and lightly spray with nonfat cooking spray.
  2. Cut a large (about 18 inches) square of heavy duty foil.
  3. Arrange onions and pepper on foil and drizzle with Honey-Dijon dressing.
  4. Wrap foil over top and seal packet.
  5. Place packet, seam up, on hot grill and cook 20 minutes, until vegetables are tender-crisp; turn packet several times during cooking.
Nutrition Information
Calories: 43 Fat: 0g Carbohydrates: 10g Sodium: 63mg Fiber: 2g Protein: 1g Cholesterol: 0mg