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Eat to Defeat Diabetes®

Defeat Diabetes Foundation

Lentil Soup

Lentil Soup
Author: 
Recipe type: Soups and Stews
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • 28 oz. can crushed tomatoes, undrained
  • 1 cup dried lentils
  • 2 cups nonfat chicken broth
  • 2 cups water
  • 2¼ cups packaged diced potatoes
  • 1 cup sliced carrots
  • 1 tbsp. curry powder
  • ¾ cup chopped celery
  • ½ tsp. crushed bay leaves
  • 1½ tsp. Mrs. Dash seasoning
  • ¾ tsp. garlic powder
  • ¼ tsp. Pepper
Instructions
  1. Combine tomatoes, broth, water, potatoes, celery, carrots, lentils, garlic powder, bay leaves, curry powder, Mrs. Dash, and pepper in slow cooker and mix lightly.
  2. Cover and cook on Low 7 to 8 hours, until vegetables and lentils are tender.
Nutrition Information
Calories: 149 Fat: 0.6g Carbohydrates: 29g Sodium: 295mg Fiber: 3g Protein: 9g Cholesterol: 0mg