Healthy Eating

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Mixed Greens with Walnut, Goat Cheese & Pear

Mixed Greens with Walnut, Goat Cheese & Pear
Author: 
Recipe type: Salads
Prep time: 
Total time: 
Serves: 4
 
The walnuts add an earthy crunch and the pears just a touch of sweetness. Easy to prepare; Low cholesterol; Low sodium.
Ingredients
  • 2 tablespoons olive oil
  • 4 teaspoon balsamic vinegar
  • 1 teaspoon black pepper
  • 4 teaspoon Dijon mustard
  • 8 cups romaine lettuce, julienne cut
  • 4 oz. goat cheese
  • 2 oz. walnuts, chopped
  • ½ cup pear, julienne cut
Instructions
  1. Mix oil, vinegar, pepper and mustard in a small bowl.
  2. Toss romaine lettuce in dressing and place on a plate.
  3. Top with goat cheese, walnuts, and pears.
Notes
*The Duke Diet and Fitness Center’s meals are low in calories, fat and sodium, but high in taste. The Center’s meals have a daily total of approximately 1,500 mg of sodium. The USDA 2005 dietary guidelines for Americans is to consume less than 2,300 mg of sodium.
Nutrition Information
Calories: 260 Fat: 17g Carbohydrates: 10g Sodium: * Fiber: * Protein: 11g Cholesterol: *