Healthy Eating

Defeat Diabetes Foundation

Nutty Granola

Nutty Granola
Author: 
Recipe type: Breakfast Dishes
Prep time: 
Cook time: 
Total time: 
 
This is a healthy, crunchy just barely sweet granola. Make ahead; Low Sodium.
Ingredients
  • 2 cups rolled oats
  • ¼ cup wheat germ
  • ¼ cup almonds
  • ¼ cup cashews
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ⅛ cup sesame seeds
  • ¼ cup walnuts
  • 2 tablespoons oil
  • 2 tablespoons honey
  • 2 teaspoons vanilla
  • ½ cup raisins or other dried fruit
Instructions
  1. Combine all the seeds and nuts in a large bowl.
  2. Mix liquid ingredients together and add to dry ingredients; blend.
  3. Bake for 12 minutes at 325 or until toasted golden brown. Stir every 3-4 minutes.
  4. Add raisins.
  5. Store in tightly covered container when cool.
Notes
Great over yogurt.
Nutrition Information
Serving size: 4 cups Calories: 211 Fat: 11g Saturated fat: 1g Unsaturated fat: 4g Carbohydrates: 25g Sodium: 23mg Fiber: 2g Protein: 5g