Salsa Style Fish Fillets

Salsa Style Fish Fillets
Author: 
Recipe type: Entrees
Cuisine: Southwest
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
An easy to prepare hearty fish dish with a southwest flavor. Easy to prepare; Low calorie; Low fat.
Ingredients
  • 1 lb. frozen halibut fillets
  • 1 cup Southwest style salsa with corn and beans
  • ¼ teaspoon Southwest seasoning
  • ½ cup shredded nonfat mozzarella cheese
Instructions
  1. Preheat oven to 425ºF.
  2. Spray a shallow baking dish with cooking spray; arrange fish fillets in a single layer in dish.
  3. Sprinkle fillets with Southwest seasoning; pour salsa over top.
  4. Cover dish and bake 25 to 30 minutes.
  5. Uncover dish; sprinkle with cheese and bake 5 to 8 minutes, until cheese is melted and lightly browned.
Notes
Jyl’s tip: Substitute any Mexican or salt free spicy seasoning, or a blend of black pepper, red pepper, chili powder, cumin and garlic for Southwest seasoning.
Nutrition Information
Calories: 164 Fat: 2.6g Carbohydrates: 3g Sodium: 350mg Fiber: 1g Protein: 29g Cholesterol: 36mg