Spinach Chicken Roll Ups

Spinach Chicken Roll Ups
Recipe type: Lunch
Prep time: 
Total time: 
Serves: 6
Another great use of leftover chicken and can be prepared ahead of time for lunch on the go. Easy to prepare; Low fat.
  • 8 oz. pkg. nonfat cream cheese, softened
  • 3 tbsp. chopped green onion
  • 1½ cups cooked chicken breast cuts
  • 2 tablespoons nonfat sour cream
  • 1 teaspoon dried dill
  • 4 (10 inch) low-fat flour tortillas
  • 1½ cups fresh spinach
  • Nonfat ranch salad dressing or salsa (not included in nutritional information)
  1. Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended.
  2. Spread ¼ cup filling on each tortilla; place spinach leaves on top, leaving about ½ inch border.
  3. Roll tortillas tightly and wrap in plastic wrap. 4. Refrigerate at least 1 hour before serving.
  4. Slice and serve with nonfat ranch dip or salsa.
Nutrition Information
Calories: 120 Fat: 2g Carbohydrates: 15g Sodium: 158mg Fiber: 1g Protein: 11g Cholesterol: 11mg


Comments are closed.