Make a gift of $25 in support of Defeat Diabetes Foundation’s global efforts and receive Sensational Stevia Desserts by Lisa Jobs. Sensational Stevia Desserts gives you over 80 ways to enjoy Healthy, Low-Carb, Crispy, Crunchy, Chewy, Flaky, Mouth-Watering Desserts… Without Adding Sugar! Sensational Stevia Desserts is overflowing with the widest selection of fantastic low-carb desserts… Continue reading →May 17, 2017
REMINDER: Always check with your medical team before beginning ANY exercise program!!! You have already warmed up and completed your stretches. You are now ready to tackle the exercise(s). The description below will give you the information you need to understand the importance of this exercise. HOW: 1. Assume the position for floor PUSH UPS. … Continue reading →May 10, 2017
Don’t overlook the importance of this stretch. Yes, it requires more strength to properly execute it, but it’s all part of the deal in order to create and maintain total body health. This transitional stretch has many components and, as such, may require several sessions in order to execute it fully. Until that time, it’s… Continue reading →May 3, 2017
Sit on the floor with your legs spread. Back is straight. Bend your left leg back (at the knee) and keeping the knee touching the floor. Touch your heel to your left buttock; or, get as close as you can. NEXT: reach down your right leg touching your face to your right knee. Straighten up,… Continue reading →April 26, 2017
Here’s a “feel good” stretch that offers a huge benefit to your glutes and your hamstrings. HOW: Lay flat on the floor and press the small of your back into the floor. Grasp your right leg from behind the knee with both hands and pull your leg back to your chest. Be sure to keep… Continue reading →
We offer a calendar with a variety of content including Meatless Monday recipes, all-level physical activities, and different foods to experience. However, this is not just for people with diabetes, it’s a way for us all to develop a healthier lifestyle – so take advantage of our Calendar with your entire family!