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This simple stretch involves the entire back of your body. Starting from your elbows to your shoulders, down your back, glutes, hamstrings, calves and down to the heels of your feet. For the most effective results, let gravity do all the work. As you bend forward at the waist keep your arms folded but relaxed… Continue reading →August 22, 2016
Now that we’ve “loosened up” our bodies with the steady progression from the Neck stretch through the Heaven & Earth stretch, we’ll focus on the waist. This stretch is super valuable because of the many ways we twist, turn and bend during the day. Having a flexible waist will save you lots of unnecessary pain… Continue reading →
We offer a calendar with a variety of content including Meatless Monday recipes, all-level physical activities, and different foods to experience. However, this is not just for people with diabetes, it’s a way for us all to develop a healthier lifestyle – so take advantage of our Calendar with your entire family!